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Pumpkin Seeds, Roasted Salted In-Shell

Product Features

• No Cholesterol
• No Trans Fat
• Sugar Free
• All Natural
• Omega 3 Fatty Acids
• No MSG

Ingredients: "Roasted In-Shell Pumpkin Seeds, Salt. *Nutrition facts are for the whole pumpkin seed, shell included ."

Excellent Source of:
• Dietary Fiber
• Phosphorous
• Magnesium

Good Source of:
• Protein
• Iron
• Zinc
• Copper

Produced on shared equipment with Peanuts, Tree Nuts, Milk, Wheat, Soy and Egg.

Nutrition Facts

Serving Size: 1/3 cup (27g)
Serving Per Container: About 4

Amount Per Serving
Calories: 120
Calories from Fat: 90

  % Daily Value*

Total Fat 10g 15%
   Saturated Fat 2g 10%
   Trans Fat 0g
   Polyunsaturated Fat 5 g
   Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 850mg 35%
Potassium 150mg 4%
Total Carbohydrate 6g 2%
   Dietary Fiber 5g 20%
   Sugars 0g
Protein 7g 14%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500

Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
   Dietary Fiber   25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4