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Sunflower Nuts, Raw


Product Features

Ingredients: Sunflower Kernels.

Produced on shared equipment with Peanuts, Tree Nuts, Milk, Wheat, Soy and Egg.

Nutrition Facts

Serving Size: 1/4 cup (30g)
Serving Per Container: About 9

Amount Per Serving
Calories: 180
Calories from Fat: 140

  % Daily Value*

Total Fat 15g 23%
   Saturated Fat 2g 10%
   Trans Fat 0g
   Polyunsaturated Fat 10 g
   Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium
Total Carbohydrate 7g 2%
   Dietary Fiber 3g 12%
   Sugars 1g
Protein 6g

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500


Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
   Dietary Fiber   25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4