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Pumpkin Seeds (Pepitas), Roasted & Salted


Product Features

• No Cholesterol
• No Trans Fat

Ingredients: Organic Pepitas, Organic Sunflower Oil, Salt.

Excellent Source of:
• Iron

Good Source of:
• Protein

Produced on shared equipment with Peanuts, Tree Nuts, Milk, Wheat, Soy and Egg.

Nutrition Facts

Serving Size: 1/4 Cup
Serving Per Container: About 6

Amount Per Serving
Calories: 170
Calories from Fat: 120

  % Daily Value*

Total Fat 15g 23%
   Saturated Fat 2.5g 13%
   Trans Fat 0g 0%
   Polyunsaturated Fat
   Monounsaturated Fat
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium
Total Carbohydrate 5g 2%
   Dietary Fiber 1g 4%
   Sugars 0g 0%
Protein 7g 14%

Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500


Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
   Dietary Fiber   25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4