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Pumpkin Seeds, In-Shell

Product Features

• No Cholesterol
• No Trans Fat
• No Sugar Added
• All Natural
• No High Fructose Corn Syrup
• No MSG
• No Hydrogenated Oils

Ingredients: Roasted In-Shell Pumpkin Seeds, Salt. *Nutrition facts are for the whole pumpkin seed, shell included ."

Excellent Source of:
• Dietary Fiber
• Phosphorous
• Magnesium

Good Source of:
• Iron
• Zinc
• Copper

Produced on shared equipment with Peanuts, Tree Nuts, Milk, Wheat, Soy and Egg.

Nutrition Facts

Serving Size: 1/3 Cup (30g)q
Serving Per Container: About 4

Amount Per Serving
Calories: 130
Calories from Fat: 100

  % Daily Value*

Total Fat 5g 6%
   Saturated Fat 1g 5%
   Trans Fat 0g 0%
   Polyunsaturated Fat
   Monounsaturated Fat
Cholesterol 0mg 0%
Sodium 650mg 28%
Potassium 260mg 6%
Total Carbohydrate 15g 5%
   Dietary Fiber 5g 18%
   Sugars 0g
Protein 5g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500

Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
   Dietary Fiber   25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4