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Walnuts


Product Features

• Sodium Free
• No Cholesterol
• No Trans Fat
• Omega 3 Fatty Acids

Ingredients: Organic Walnuts.

Contains: Walnut.

Excellent Source of:
• Copper

Good Source of:
• Protein
• Phosphorous
• Magnesium

Produced on shared equipment with Peanuts, Tree Nuts, Milk, Wheat, Soy and Egg.

Nutrition Facts

Serving Size: 1/4 cup (30g)
Serving Per Container: About 6

Amount Per Serving
Calories: 200
Calories from Fat: 180

  % Daily Value*

Total Fat 20g 31%
   Saturated Fat 2g 10%
   Trans Fat 0g
   Polyunsaturated Fat 14 g
   Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg 4%
Total Carbohydrate 4g 1%
   Dietary Fiber 2g 8%
   Sugars 1g
Protein 5g 10%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500


Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
   Dietary Fiber   25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4