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Pumpkin Seeds, Shelled


Product Features

• No Cholesterol
• No Trans Fat
• No Sugar Added
• All Natural
• No High Fructose Corn Syrup
• No MSG
• No Hydrogenated Oils

Ingredients: Pumpkin Seeds, Vegetable Oil (Canola, Sunflower, and/or Soybean), Salt.

Excellent Source of:
• Protein
• Iron
• Phosphorous
• Magnesium
• Copper

Good Source of:
• Zinc

Produced on shared equipment with Peanuts, Tree Nuts, Milk, Wheat, Soy and Egg.

Nutrition Facts

Serving Size: 1/4 cup (30g)
Serving Per Container: About 6

Amount Per Serving
Calories: 160
Calories from Fat: 110

  % Daily Value*

Total Fat 13g 20%
   Saturated Fat 2.5g 13%
   Trans Fat 0g 0%
   Polyunsaturated Fat 6 g
   Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 240mg 7%
Total Carbohydrate 4g 1%
   Dietary Fiber 1g 4%
   Sugars 1g
Protein 10g 20%

Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500


Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
   Dietary Fiber   25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4