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Nut-Crusted Tilapia

Prep time: 20 minutes
Cook time: 10 minutes
Servings: 8


2 eggs, beaten
1 tsp salt
1 tsp garlic powder
1 cup Good Sense® Walnuts, ground (may substitute with Almonds, Pinenuts or Sunflower Nuts)
1 cup Panko breadcrumbs (may substitute with regular breadcrumbs)
2 Tbsp grated parmesan cheese
8-6oz tilapia fillets, thaw if frozen
1/4 cup all-purpose flour for dusting
1/2 cup vegetable oil or butter
8 lemon wedges
Pepper to taste


1.  In a shallow dish, combine nuts, breadcrumbs and parmesan cheese; set aside.

2.  Season tilapia fillets with salt, pepper and garlic powder.  Dust with flour; shake off excess.  Dip each fillet into beaten eggs; coating both sides.  Coat each side with nut mixture.  Transfer to shallow dish. 

3.  Heat vegetable oil or butter in large skillet on medium heat.  Cook 2 or 3 fillets at a time until golden brown on both sides, about 3 to 5 minutes per side.  Cook remaining fillets.

4.  Transfer to serving dish and serve with lemon wedges.